Date started: 17 Oct 18

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 352.5 lb
Get your Blood-Sugar Act Together!!!:
16 Mar 19	340.6 lb	Reasonably Well
12 Nov 18	341.2 lb	Reasonably Well
25 Oct 18	345.9 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
17 Oct 18	352.5 lb	Not Applicable

Date started: 17 Oct 13

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 321.0 lb
07 Jan 14	275.2 lb	Reasonably Well
06 Jan 14	273.4 lb	100%
05 Jan 14	273.4 lb	Reasonably Well
04 Jan 14	275.0 lb	Reasonably Well
03 Jan 14	275.6 lb	100%
02 Jan 14	275.8 lb	100%
01 Jan 14	276.8 lb	Reasonably Well
30 Dec 13	278.2 lb	100%
29 Dec 13	280.4 lb	Poorly
28 Dec 13	280.2 lb	Poorly
27 Dec 13	276.4 lb	100%
24 Dec 13	277.6 lb	100%
23 Dec 13	280.0 lb	100%
22 Dec 13	280.0 lb	100%
19 Dec 13	281.6 lb	100%
18 Dec 13	284.0 lb	100%
14 Dec 13	284.4 lb	Reasonably Well
06 Dec 13	286.8 lb	100%
05 Dec 13	287.8 lb	100%
04 Dec 13	287.2 lb	Reasonably Well
03 Dec 13	288.8 lb	100%
02 Dec 13	288.8 lb	100%
01 Dec 13	290.8 lb	Reasonably Well
30 Nov 13	292.0 lb	Reasonably Well
29 Nov 13	292.8 lb	Reasonably Well
26 Nov 13	293.0 lb	Reasonably Well
25 Nov 13	291.0 lb	100%
24 Nov 13	291.0 lb	Reasonably Well
23 Nov 13	291.6 lb	Reasonably Well
22 Nov 13	292.8 lb	Reasonably Well
21 Nov 13	293.6 lb	100%
20 Nov 13	294.8 lb	Reasonably Well
19 Nov 13	296.4 lb	100%
18 Nov 13	296.2 lb	100%
17 Nov 13	298.6 lb	Reasonably Well
14 Nov 13	298.8 lb	100%
13 Nov 13	299.8 lb	100%
12 Nov 13	299.8 lb	100%
10 Nov 13	299.8 lb	Reasonably Well
09 Nov 13	301.6 lb	100%
08 Nov 13	301.0 lb	Reasonably Well
07 Nov 13	302.2 lb	100%
06 Nov 13	302.2 lb	100%
05 Nov 13	303.2 lb	100%
04 Nov 13	305.0 lb	100%
03 Nov 13	306.6 lb	Reasonably Well
02 Nov 13	305.8 lb	Reasonably Well
01 Nov 13	304.8 lb	Reasonably Well
31 Oct 13	305.6 lb	100%
30 Oct 13	307.6 lb	100%
29 Oct 13	307.6 lb	Reasonably Well
28 Oct 13	307.6 lb	Reasonably Well
27 Oct 13	308.4 lb	Reasonably Well
26 Oct 13	309.8 lb	Reasonably Well
25 Oct 13	310.6 lb	Reasonably Well
24 Oct 13	310.6 lb	100%
23 Oct 13	311.6 lb	100%
22 Oct 13	313.4 lb	100%
21 Oct 13	315.0 lb	Reasonably Well
20 Oct 13	316.2 lb	Reasonably Well
19 Oct 13	317.4 lb	Reasonably Well
18 Oct 13	320.2 lb	Reasonably Well
17 Oct 13	321.0 lb	Not Applicable

Date started: 17 Apr 12

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 318.0 lb
Ongoing Weight Loss Phase (OWL) :
04 Oct 13	313.8 lb	Reasonably Well
28 Aug 13	317.4 lb	Reasonably Well
21 Aug 13	317.2 lb	Reasonably Well
13 Aug 13	320.0 lb	Reasonably Well
26 Jul 13	318.6 lb	Reasonably Well
23 Jul 13	322.8 lb	Reasonably Well
18 Jul 13	320.8 lb	Reasonably Well
17 Jul 13	321.6 lb	Reasonably Well
16 Jul 13	323.8 lb	Reasonably Well
10 Jul 13	325.6 lb	Reasonably Well
09 Jul 13	325.4 lb	Reasonably Well
18 Jun 13	326.6 lb	Reasonably Well
14 Jun 13	329.2 lb	Reasonably Well
06 Jun 13	324.6 lb	Reasonably Well
10 May 13	324.6 lb	Reasonably Well
23 Apr 13	326.0 lb	Reasonably Well
31 Mar 13	325.4 lb	Reasonably Well
08 Mar 13	328.2 lb	Reasonably Well
26 Feb 13	329.6 lb	Reasonably Well
23 Jan 13	329.0 lb	Reasonably Well
12 Oct 12	319.2 lb	Reasonably Well
11 Oct 12	320.0 lb	Reasonably Well
10 Oct 12	323.6 lb	Reasonably Well
02 Oct 12	319.2 lb	Reasonably Well
13 Sep 12	322.8 lb	Reasonably Well
12 Sep 12	323.6 lb	Reasonably Well
10 Aug 12	311.6 lb	Reasonably Well
09 Aug 12	312.0 lb	Reasonably Well
07 Aug 12	313.6 lb	Reasonably Well
03 Aug 12	312.0 lb	Reasonably Well
02 Aug 12	312.8 lb	Reasonably Well
01 Aug 12	313.6 lb	Reasonably Well
26 Jul 12	312.2 lb	Not Applicable
08 Jul 12	308.0 lb	Reasonably Well
07 Jul 12	308.0 lb	Reasonably Well
06 Jul 12	308.0 lb	Reasonably Well
05 Jul 12	308.0 lb	Reasonably Well
03 Jul 12	308.0 lb	Reasonably Well
22 Jun 12	304.4 lb	Reasonably Well
21 Jun 12	306.2 lb	Reasonably Well
14 Jun 12	305.0 lb	Reasonably Well
13 Jun 12	303.4 lb	Reasonably Well
12 Jun 12	304.4 lb	Reasonably Well
11 Jun 12	305.2 lb	Reasonably Well
06 Jun 12	305.8 lb	Reasonably Well
30 May 12	301.8 lb	Reasonably Well
29 May 12	302.6 lb	Reasonably Well
28 May 12	302.6 lb	Reasonably Well
27 May 12	299.6 lb	Reasonably Well
26 May 12	299.0 lb	Reasonably Well
25 May 12	298.0 lb	Reasonably Well
24 May 12	299.2 lb	Reasonably Well
23 May 12	300.8 lb	Reasonably Well
22 May 12	304.0 lb	Reasonably Well
21 May 12	305.0 lb	Reasonably Well
20 May 12	302.0 lb	Reasonably Well
19 May 12	301.8 lb	Reasonably Well
Induction Phase:
18 May 12	301.0 lb	Reasonably Well
17 May 12	301.0 lb	Reasonably Well
16 May 12	303.4 lb	Reasonably Well
15 May 12	305.6 lb	Reasonably Well
12 May 12	303.6 lb	Reasonably Well
11 May 12	303.2 lb	Reasonably Well
10 May 12	305.0 lb	Reasonably Well
09 May 12	306.2 lb	Reasonably Well
08 May 12	307.6 lb	Reasonably Well
07 May 12	306.0 lb	Reasonably Well
06 May 12	303.6 lb	Reasonably Well
03 May 12	304.8 lb	Reasonably Well
02 May 12	306.4 lb	Reasonably Well
01 May 12	308.8 lb	Reasonably Well
30 Apr 12	308.8 lb	Reasonably Well
29 Apr 12	307.8 lb	Reasonably Well
28 Apr 12	307.0 lb	Reasonably Well
27 Apr 12	308.2 lb	Reasonably Well
26 Apr 12	309.2 lb	Reasonably Well
25 Apr 12	309.8 lb	Reasonably Well
24 Apr 12	309.6 lb	Reasonably Well
23 Apr 12	310.2 lb	Reasonably Well
22 Apr 12	311.4 lb	Reasonably Well
21 Apr 12	311.8 lb	Reasonably Well
20 Apr 12	312.4 lb	Reasonably Well
19 Apr 12	312.6 lb	Reasonably Well
18 Apr 12	314.8 lb	Reasonably Well
17 Apr 12	318.0 lb	Reasonably Well