Weigh In record (no journal entry) for 11 August 2018
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1551 kcal
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Fat: 46.03g | Prot: 66.31g | Carb: 225.42g.
Breakfast: Göbber Aprikosen Fruchtaufstrich, REWE Bio Buchweizen-Vollkornmehl, Petersilie, Milfina Butter , Ei, Zucchini, Kaffee. Lunch: Franziskaner Weißbier Alkoholfrei, Möhren, Seraphos Joghurt Mild Nach Griechischer Art, Alnatura Sesam Ungeschält, Petersilie, Chicoree, Zucchini. Dinner: Mondamin Grießbrei, Kaffee, Göbber Aprikosen Fruchtaufstrich. Snacks/Other: REWE Tafeltrauben. more...
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losing 3.1 lb a week
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