Weigh In record (no journal entry) for 11 August 2018
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169.1 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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3214 kcal
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Fat: 61.84g | Prot: 347.19g | Carb: 279.21g.
Breakfast: Natur Aktiv Bio Flohsamen, Alnatura Chia Samen, Schwarzwaldmilch LAC Speisequark Magerstufe, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Biotech USA Whey Protein (30g), Piowald Bio Lupinen Flocken. Dinner: Steinbeißerfilet, Aldi Zanderfilet. Snacks/Other: Clausthaler Classic Alkoholfrei, Mohrenkopf, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Piowald Bio Lupinen Flocken, Biotech USA Whey Protein (28g), Banane, Braeburn Äpfeln, Biotech USA Whey Protein (28g), Alpro Mandeldrink - mit Feinem Vanille Geschmack, Edeka Grapefruit Direktsaft, Edeka Getrocknete Aprikosen. more...
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3613 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 10 minutes, Weight Training (Bodybuilding) - 1 hour, Fitness Training (Workout) - 2 hours and 5 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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