Weigh In record (no journal entry) for 11 August 2018
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175.9 lb
Lost so far: 6.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1732 kcal
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Fat: 87.76g | Prot: 47.78g | Carb: 189.21g.
Breakfast: Edeka Pflaumen, Milbona Joghurt 3,8%, Aldi Cashewkerne, Lausitzer Apfelmus. Lunch: Lift Apfelschorle (Flashe), McDonald's Cappuccino (Small), Duc De Coeur Flammkuchen. Dinner: Gemischter Salat mit Dressing, Honig, Butter, Harry Mehrkornbrötchen (70g). Snacks/Other: Aldi Tiroler Kaminwurzerl, Freihofer Gourmet Blätterteig-Minis Spinat & Käse. more...
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2782 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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