Weigh In record (no journal entry) for 11 August 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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970 kcal
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Fat: 37.06g | Prot: 37.40g | Carb: 131.57g.
Breakfast: Coffee with Milk and Sugar, Khakhra, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Lunch: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Swad Khakra. Dinner: Coffee with Milk and Sugar, Pork Stir Fry. Snacks/Other: Tea with Milk, Khakhra. more...
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gaining 81.8 lb a week
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