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Joobs
Journal
10 Aug 12
Joobs's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
191.2 lb
Lost so far:
2.4 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2012:
665 kcal
Fat: 15.50g | Prot: 65.00g | Carb: 69.50g.
Breakfast:
gold standard protein, Nonfat Blood Orange Greek Yogurt.
Lunch:
Pepperoni Pizza in a Seasoned Garlic Crust.
Snacks/Other:
Whole Natural Almonds, Gold Standard 100% Whey - Delicious Strawberry.
more...
2477 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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