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Have a great weekend all ! :)
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191.0 lb
Lost so far: 22.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1291 kcal
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Fat: 47.77g | Prot: 96.37g | Carb: 113.90g.
Breakfast: Calavo Avocado, Member's Mark Medium Salsa, All Whites 100% Liquid Egg Whites, Tap Water. Lunch: Tap Water, Great Value Shredded Mild Cheddar Cheese, ShopRite Fat Free Cottage Cheese, Skinless Chicken Breast, Mission Foods White Corn Tortilla. Dinner: Tap Water, Chicken Breast, Cooked Asparagus (from Fresh), Prego Roasted Garlic Parmesan Alfredo Sauce, Fettuccine. Snacks/Other: Stater Bros. Neopolitan Ice Cream, Gerber Graduates Lil' Crunchies - Mild Cheddar. more...
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2256 kcal
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Activities & Exercise:
Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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