Weigh In record (no journal entry) for 10 August 2018
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186.5 lb
Lost so far: 7.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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554 kcal
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Fat: 16.07g | Prot: 23.77g | Carb: 75.81g.
Breakfast: English Muffin with Butter , Kirkland Signature Egg Whites, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. more...
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gaining 0.1 lb a week
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