skinney's Journal, 10 August 2018

Weigh In record (no journal entry) for 10 August 2018
186.5 lb Lost so far: 7.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2018:
554 kcal Fat: 16.07g | Prot: 23.77g | Carb: 75.81g.   Breakfast: English Muffin with Butter , Kirkland Signature Egg Whites, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. more...
gaining 0.1 lb a week



     
 

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