Weigh In record (no journal entry) for 10 August 2018
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150.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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770 kcal
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Fat: 23.29g | Prot: 51.20g | Carb: 89.82g.
Lunch: Mayonnaise, Oatmeal Bread, Lifeway Foods Lowfat Strawberry Kefir, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 3.5 lb a week
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