Weigh In record (no journal entry) for 11 August 2018
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127.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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867 kcal
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Fat: 88.98g | Prot: 36.68g | Carb: 11.98g.
Breakfast: Espresso Coffee, Butter, Melrose MCT Oil. Lunch: Shoulder Pork Roast (Lean Only Eaten), Broccoli, Coles Superfood Stir Fry, Clarified Butter (Ghee), Avocado. Snacks/Other: Pecan Fat Bomb, Coconut Rough Protein Cookies. more...
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losing 3.9 lb a week
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