Weigh In record (no journal entry) for 10 August 2018
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175.8 lb
Lost so far: 23.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1553 kcal
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Fat: 69.40g | Prot: 59.19g | Carb: 70.21g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted 100% Whole Wheat Bread. Dinner: Fried Floured or Breaded Haddock, Fresh Pork Sausage , Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2403 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Standing - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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jpboos's weight history
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