Weigh In record (no journal entry) for 10 August 2018
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188.4 lb
Lost so far: 5.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1091 kcal
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Fat: 87.55g | Prot: 56.52g | Carb: 19.49g.
Breakfast: Sour Cream, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Avocados, Lettuce Salad with Tomato, Bertolli Olive Oil, Member's Mark Canned Chicken Breast Meat. Snacks/Other: Publix Smoked Almonds. more...
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losing 2.8 lb a week
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