Cb1006's Journal, 10 August 2018

<20 carbs yesterday, saved some room for beer at night with the wife

297.8 lb Lost so far: 28.4 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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2933 kcal

Fat: 142.25g | Prot: 313.62g | Carb: 115.23g.   Breakfast: Vade Nutrition Chocalate Protein, Cellucor Cinnamon Swirl Whey Protein. Lunch: Lettuce, Makoto Ginger Salad Dressing, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water, Mcdonald's Quarter Pounder w/ Cheese (No Bun or Condiments). Dinner: Member's Mark Organic Free Range Large Brown Eggs, Hellmann's Real Mayonnaise, Cauliflower, Kroger Mild Cheddar Cheese Shredded, Ground Beef (90% Lean / 10% Fat), Cooked Carrots, Green Peas, Chobani Nonfat Plain Greek Yogurt, Blueberries. Snacks/Other: Hormel Original Pepperoni Slices, JYM Pro Jym Root Beer Float, Equate Sugar Free Fiber Therapy, Quest Protein Chips BBQ, Lino Life Chicken Bone Broth K Cup. more...

4070 kcal

Activities & Exercise: garmin - 1 hour, Google Fit - 23 hours. more...