Weigh In record (no journal entry) for 10 August 2018
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161.0 lb
Lost so far: 9.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1116 kcal
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Fat: 34.36g | Prot: 54.90g | Carb: 164.35g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Low Sodium Tomato Juice, Heartland Whole Grain Rotini Pasta, Johnsonville Hot Italian Sausage, Tomatoes, Cooked Summer Squash and Onions (Fat Added in Cooking), Cooked Green Peppers (Fat Not Added in Cooking), Great Value Mushroom Pieces & Stems, Great Value Traditional Spaghetti Sauce. Snacks/Other: Smart Balance Omega Buttery Spread, Zucchini Bread, Watermelon, Tangerine, Marketside Fresh Garden Salsa, Chicken of the Sea Sardines in Water, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
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steady weight
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