Weigh In record (no journal entry) for 10 August 2012
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155.2 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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769 kcal
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Fat: 26.95g | Prot: 28.35g | Carb: 115.14g.
Breakfast: Gluten & Dairy Free Homestyle Pancakes, Maple Syrup, Butter, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Beef Tamales, Special K Protein Shake - Strawberry. more...
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losing 0.7 lb a week
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