Weigh In record (no journal entry) for 10 August 2018
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103.0 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1370 kcal
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Fat: 52.33g | Prot: 68.81g | Carb: 170.41g.
Breakfast: Almendras, Tostaduria Puerto Varas Semillas de Chia, Tostaduria Puerto Varas Cacao Natural, Tosta. Puerto Varas Avena Machacada, Lider Mani Tostado, Levadura de Cerveza, Germen de Trigo, Miel, Plátano. Lunch: Mi Tierra Carne de Soya, Espinacas, Carozzi Quinoa, Sol de Aculeo Aceite de Oliva Extra Virgen (Sol de Aculeo). Dinner: Lider Mani Tostado, Miel, Zanahoria, Cebollas, Mi Tierra Sésamo Natural, Lider Porotos Negros. Snacks/Other: Kiwi, Nueces, Naranjas, Manzana. more...
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losing 2.1 lb a week
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