Weigh In record (no journal entry) for 10 August 2018
|
178.8 lb
Lost so far: 7.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
1592 kcal
|
Fat: 37.10g | Prot: 56.75g | Carb: 269.50g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran with Cranberries, Publix Red Seedless Grapes, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Trader Joe's Cubed Sweet Potatoes, Austin Blues BBQ Pulled Pork, Watermelon, Utz Mini Halloween Pretzels. Dinner: Fresh'n Easy Garden Salad, Kraft Velveeta Shells & Cheese Original. Snacks/Other: McDonald's Ice Cream Cone, Nature's Original Sun Dried Apricots, Rold Gold Classic Style Tiny Twists Pretzels. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth 777's weight history
|