Weigh In record (no journal entry) for 10 August 2018
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164.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1820 kcal
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Fat: 67.00g | Prot: 77.38g | Carb: 261.56g.
Breakfast: Whole Foods Market Stevia, Decaffeinated Coffee, Hershey's Natural Unsweetened Cocoa, Smart Powders Vanilla Ice Cream Whey, Better than Bouillon Chicken Base, Quaker Old Fashion Oats, Vitafusion PreNatal Gummy Vitamins. Lunch: Alpine Fresh Blueberries, Hershey's Cocoa Special Dark, Dannon Light & Fit Yogurt - Vanilla. Dinner: Hershey's Special Dark Chocolate Miniatures (1), Hershey's Krackel Miniatures, Hershey's Mr. Goodbar Miniatures, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Mae Ploy Sweet Chilli Sauce, Fresh & Easy Thai Peanut Sauce, Earthbound Farm Romaine, Planters Dry Roasted Sunflower Kernels, Chicken Shack Chicken Tender, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Subway Tomatoes, Cucumber. Snacks/Other: Michelina's Zap'ems Pizza Snacks, Great Value Chocolate Cupcake, Popcorn Palace White Cheddar Cheese Popcorn, Fiber One Original Cereal, Metamucil Multihealth Fiber, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg White, Trader Joe's Brown Cage Free Eggs (Large). more...
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gaining 4.2 lb a week
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