Weigh In record (no journal entry) for 10 August 2018
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138.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1098 kcal
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Fat: 23.99g | Prot: 105.47g | Carb: 128.95g.
Breakfast: Red Tomatoes , Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Vlasic Dill Relish, Kraft Miracle Whip Light Dressing, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Tomatoes, Kraft Miracle Whip Light Dressing, White Bread , Butterball Lower Sodium Turkey Bacon, Spring Creek Barbeque Corn on The Cob. Snacks/Other: Bananas , Premier Nutrition High Protein Shake - Chocolate, Apples . more...
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gaining 0.5 lb a week
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