Weigh In record (no journal entry) for 10 August 2018
|
155.0 lb
Lost so far: 58.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 August 2018:
|
952 kcal
|
Fat: 11.43g | Prot: 73.34g | Carb: 165.42g.
Breakfast: Spinach, Member's Mark Organic Almond Unsweetened Vanilla Milk, Great Value Organic Ground Flax Seed, NeoCell Super Collagen, Pure ly inspired organic protein powder ,decadent chocolate, Blueberries. Lunch: Watermelon, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Onions, Hunt's Tomato Paste, Great Value Crushed Tomatoes. Dinner: Dannon Light & Fit Greek Yogurt - Lemon Meringue, San-J Tamari Gluten Free Soy Sauce, Cherry Tomatoes, Great Value Sugar Snap Pea Stir-Fry, Shrimp. Snacks/Other: Apples, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Snyder's of Hanover Mini Pretzels. more...
|
|
2635 kcal
|
Activities & Exercise:
Water Aerobics - 55 minutes, Mowing Lawn - 1 hour, Yard Work (gardening) - 30 minutes, Vacuuming - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muppet1956's weight history
|