Weigh In record (no journal entry) for 10 August 2018
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181.0 lb
Lost so far: 2.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1633 kcal
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Fat: 44.86g | Prot: 35.14g | Carb: 134.91g.
Breakfast: Blueberries , Fruit Cocktail or Mix. Lunch: Ready Pac Bistro Apple Bleu Pecan Salad, Panda Express Honey Walnut Shrimp. Dinner: Sunshine Cheez-It White Cheddar Crackers (21g), Pringles Original Potato Crisps, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Farm Fresh Chicken Breast. Snacks/Other: Jello Shot, Red Table Wine . more...
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gaining 2.8 lb a week
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