Weigh In record (no journal entry) for 10 August 2018
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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907 kcal
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Fat: 15.98g | Prot: 43.86g | Carb: 157.56g.
Breakfast: Fiber One Nutty Clusters & Almonds, Great Value 1% Low Fat Milk. Lunch: Green Giant Fresh Baby Cut Carrots, Apples, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Great Value Saltine Crackers, Tillamook Farmstead Greek Yogurt. more...
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gaining 0.3 lb a week
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DHorn2012's weight history
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