markdodgehome's Journal, 10 August 2018

153.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2110 kcal

Fat: 85.80g | Prot: 120.45g | Carb: 214.70g.   Breakfast: Chiquita Banana. Lunch: Chili's Dinner Salad - House, Chicken Breast. Dinner: Chicken Express Jalapeno Popper, Chili's Dinner Salad - House, Pizza with Meat. more...

2116 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...