Weigh In record (no journal entry) for 10 August 2018
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235.5 lb
Lost so far: 28.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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620 kcal
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Fat: 30.00g | Prot: 41.00g | Carb: 48.00g.
Breakfast: Hot Pockets Croissant Crust Ham and Cheese. Dinner: Tyson Foods Lightly Breaded Chicken Breast Strips. Snacks/Other: Lipton Diet Mixed Berry Green Tea. more...
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losing 0.7 lb a week
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