samsara48's Journal, 10 August 2018

Weigh In record (no journal entry) for 10 August 2018
121.3 lb Lost so far: 13.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2018:
538 kcal Fat: 22.20g | Prot: 39.99g | Carb: 44.90g.   Breakfast: Hacendado Cuquis, Blue Diamond Leche de Almendras Zero. Lunch: Hacendado Hamburguesa de Seitán, Judías Verdes, Patatas Cocidas. Dinner: Mercadona Tofu, Hacendado Brocoli para Vapor. more...
1561 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.1 lb a week

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