Weigh In record (no journal entry) for 10 August 2018
|
178.1 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
2036 kcal
|
Fat: 91.55g | Prot: 48.42g | Carb: 246.37g.
Breakfast: Tea (Brewed). Lunch: Tuorekurkku (Kuorineen), Real Snacks Flaming Kebab, Avokado, Oululainen Reissumies, Chiquita Banaani, Pirkka Peanut Butter, Valio Aamupala 12%, Atria Kalkkunaleike. Dinner: Atria Kalkkunaleike, Real Snacks Flaming Kebab, Avokado, Tuorekurkku (Kuorineen), Oululainen Reissumies, Valio Aamupala 12%, Pohjolan Meijeri Oattis Banaani-Persikka. Snacks/Other: Rainbow Lakritsi. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Audriena the raven's weight history
|