Weigh In record (no journal entry) for 10 August 2018
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121.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1211 kcal
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Fat: 66.73g | Prot: 48.35g | Carb: 113.11g.
Breakfast: Trader Joe's Sweet Corn Tamales, Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs, Trader Joe's Teeny Tiny Avocado, HEB Chicken Noodle with Wheat Pasta Soup. Snacks/Other: Trader Joe's Raw Brazil Nuts, Trader Joe's Roasted Plantain Chips, Trader Joe's Organic Light String Cheese, Trader Joe's Mini 70% Cacao Dark Chocolate Bars. more...
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steady weight
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