Weigh In record (no journal entry) for 10 August 2018
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186.7 lb
Lost so far: 22.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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672 kcal
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Fat: 28.18g | Prot: 81.37g | Carb: 20.87g.
Lunch: Torresmo, Maminha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coxa de Frango, Filé de Peixe no Forno ou Grelhado. Dinner: Abobrinha Italiana, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 10.8 lb a week
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Andreza Salati's weight history
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