Weigh In record (no journal entry) for 10 August 2018
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179.4 lb
Lost so far: 29.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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421 kcal
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Fat: 29.60g | Prot: 30.50g | Carb: 11.80g.
Breakfast: Aldi Rice Cakes, Sonic Cheese, Hy-Top Bacon Bits, Vital Farms Eggs. more...
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losing 7.0 lb a week
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Jseidlitx's weight history
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