Weigh In record (no journal entry) for 10 August 2018
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173.6 lb
Lost so far: 36.2 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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2044 kcal
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Fat: 105.95g | Prot: 78.26g | Carb: 198.29g.
Breakfast: KOO Baked Beans in Tomato Sauce, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Fried Red Tomatoes, Enterprise Back Bacon, Scrambled Egg, Jungle Oatso Easy Apple & Cinnamon, Clover Full Cream Fresh Milk, Brown Sugar, Coffee, Future Life Brown Bread, Margarine. Lunch: Coffee, Ever Roka Instant Noodles, Peanut Butter. Snacks/Other: Thin Crust Pizza with Meat and Vegetables, Coffee. more...
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2931 kcal
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Activities & Exercise:
Treadmill - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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