Weigh In record (no journal entry) for 10 August 2012
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186.5 lb
Lost so far: 9.5 lb.
Still to go: 51.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2012:
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1631 kcal
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Fat: 34.03g | Prot: 59.99g | Carb: 257.56g.
Breakfast: Organic Vanilla Soymilk, Banana, Coffee. Dinner: Crunchy Shrimp Roll, Cream Cheese Roll with Salmon, Fresh Salmon Nigiri, Tuna Nigiri, Nigiri Smoked Salmon, California Roll Plus. more...
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losing 7.0 lb a week
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