Weigh In record (no journal entry) for 10 August 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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2663 kcal
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Fat: 75.79g | Prot: 150.22g | Carb: 375.37g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Bananas, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Mighties Kiwi, Sargento Swiss Cheese (Ultra Thin Slices), Stonewall Kitchen Boozy Bacon Barbecue Sauce, Egg, Minute 100% Whole Grain Brown Rice. Dinner: Classico Creamy Alfredo (Light), Barilla Whole Grain Pasta (Angle Hair), Perdue Fit & Easy Fresh Chicken Breasts. Snacks/Other: Trimino Protein Infused Water (Orchard), Cherry Tomatoes, Onions, Green Peppers, Green Giant Fresh Broccoli Florettes, Red Delicious Apples, One Protein Bar (Birthday Cake). more...
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gaining 7.0 lb a week
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