Weigh In record (no journal entry) for 10 August 2018
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121.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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821 kcal
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Fat: 16.87g | Prot: 55.12g | Carb: 117.12g.
Breakfast: Sandía, Peras, Café, Mercadona Jamon Serrano, Pan Integral de Centeno, Aceite de Oliva Extra Virgen. Lunch: Pan Blanco, Ternera Magra, Gallo Fideos sin Gluten. more...
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losing 0.9 lb a week
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rgarciaacosta's weight history
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