Weigh In record (no journal entry) for 10 August 2018
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168.0 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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3824 kcal
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Fat: 110.25g | Prot: 284.86g | Carb: 387.94g.
Breakfast: Alpro Haselnussdrink - Original, Piowald Bio Lupinen Flocken, Biotech USA Whey Protein (30g), Alpro Mandeldrink - mit Feinem Vanille Geschmack, Schwarzwaldmilch LAC Speisequark Magerstufe, Alnatura Chia Samen, Natur Aktiv Bio Flohsamen, Banane. Lunch: Lunch Vegaz Bio Pasta nach Bolognese Art, Hähnchenbrustfilet, Pfennigs Rindfleischsalat Balkan Art. Dinner: Raffaello Raffaello, Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone, Makkaroni mit Käse-Sahnesoße. Snacks/Other: Edeka Getrocknete Aprikosen, Edeka Grapefruit Direktsaft, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Banane, Piowald Bio Lupinen Flocken, Schwarzwaldmilch LAC Speisequark Magerstufe, Biotech USA Whey Protein (28g), DM Bio Hafer Drink Vanille. more...
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2483 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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