Weigh In record (no journal entry) for 10 August 2018
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175.5 lb
Lost so far: 6.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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3323 kcal
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Fat: 182.84g | Prot: 111.70g | Carb: 258.85g.
Breakfast: Lausitzer Apfelmus, Edeka Wildheidelbeeren, Aldi Cashewkerne, Milbona Joghurt 3,8%. Lunch: Gouda, Gebackene Champignons, Basmati-Reis (Gekocht). Dinner: Bratwurst, Spitzkohl, Basmati-Reis (Gekocht). Snacks/Other: Bravo Pistazien Geröstet und Gesalzen, Sekt, Kaffee mit Milch und Zucker, Rotweinkuchen, Zwetschgenkuchen, Speiseeis. more...
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2817 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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