leaphili's Journal, 27 May 2010

195.8 lb Lost so far: 18.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 31.00g | Prot: 68.00g | Carb: 86.00g.   Breakfast: special k bar. Lunch: kangaroo whole wheat pita, kraft fat free cheese, Chunk Light Tuna In Water. Dinner: Iron Grilled Classic Club Sandwich, Rum. Snacks/Other: special k protein water. more...

2471 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...