Weigh In record (no journal entry) for 10 August 2018
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130.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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2541 kcal
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Fat: 176.39g | Prot: 201.33g | Carb: 37.72g.
Breakfast: Huevo, Aceite de Coco. Lunch: Hacendado Brócoli Congelado, Bonarea Carne Picada Ternera, Bonarea Mozzarella Fresca. Dinner: Carrefour Ensalada Gourmet, Hacendado Sardinillas en Aceite de Oliva, Bonarea Mozzarella Fresca. Snacks/Other: Bonarea Carne Picada Ternera, Espinaca (Drenadas, Enlatadas), Bonarea Almendras Crudas, Huevo, Prozis Real Whey 100% Whey Protein. more...
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steady weight
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