Weigh In record (no journal entry) for 10 August 2018
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2018:
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1537 kcal
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Fat: 57.73g | Prot: 133.18g | Carb: 77.13g.
Breakfast: Café Cortado, Aguacate, Hacendado Pan con 5 Semillas y Fibra, Hacendado Anacardo Natural, Clara de Huevo. Lunch: Hacendado Galletas de Espelta, Dolce Gusto Cortado, Tomates, Incarlopsa Jamón Serrano, El Pastor Rulo de Queso, Hacendado Claras de Huevo, Pepino, Bonito. Dinner: Secreto Ibérico, Vino Tinto de Mesa. Snacks/Other: Semillas Secas de Chía, Carrefour Mezcla de Frutos Rojos, Alesto Anacardo Natural, Hacendado Queso Fresco Batido 0%, Mercadona Jamon Serrano, Pan Integral. more...
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2312 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes, Showering - 12 minutes. more...
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losing 0.9 lb a week
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