Weigh In record (no journal entry) for 10 August 2018
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165.3 lb
Lost so far: 11.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1041 kcal
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Fat: 40.61g | Prot: 36.60g | Carb: 139.53g.
Breakfast: Green Peas , Almonds , Coffee with Milk and Sugar. Lunch: Amul Masti Butter Milk, Swad Khakra. Dinner: Oats Cereal (Instant, Prepared with Water, Fortified) , Cooked Okra (Fat Added in Cooking), Hommade Dal Yellow, Al Kabeer Vegetable Samosas, Tea with Milk and Sugar. Snacks/Other: Khakhra, Unibic Fruit & Nut Cookies. more...
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losing 1.5 lb a week
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