Weigh In record (no journal entry) for 27 May 2010
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219.5 lb
Lost so far: 17.4 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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2328 kcal
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Fat: 50.66g | Prot: 107.84g | Carb: 270.96g.
Breakfast: Reduced Fat Sour Cream, Arnold Oat Nut Bread, Egg Beater Original, BBQ Sauce. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Vegetable Tofu Pizza, Cheese Bread, Marinara, Calzone. Snacks/Other: Budweiser, Vodka, Sam Adams. more...
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3074 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
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losing 9.8 lb a week
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