Weigh In record (no journal entry) for 10 August 2012
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273.8 lb
Lost so far: 23.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1534 kcal
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Fat: 46.82g | Prot: 56.19g | Carb: 231.24g.
Breakfast: Original Coffee Creamer, Kellogg Nutri-Grain Bars Blueberry. Lunch: Turkey & Cheese Sub on Wheat. Dinner: Deli Thin Sliced Muenster Cheese, Flour Tortillas (Small) (Mission Foods), Cucumber (Peeled), Organic Baby Spring Mix, Cherry Tomatoes, Mild Cheddar Cheese Shredded, Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Teresa's Barnum's Animal Crackers, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. more...
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losing 11.2 lb a week
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