Cb1006's Journal, 09 August 2018

<60 carbs yesterday

299.0 lb Lost so far: 27.2 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 92.40g | Prot: 170.45g | Carb: 24.02g.   Breakfast: Vade Nutrition Chocalate Protein, Cellucor Cinnamon Swirl Whey Protein. Lunch: Dannon Oikos Triple Zero - Strawberry, Johnsonville Original Bratwurst, Jennie-O Scooby-Doo Turkey Franks, Member's Mark Organic Free Range Large Brown Eggs. Dinner: Kroger Ground Sirloin 90/10, Ground Beef (80% Lean / 20% Fat). more...

3359 kcal

Activities & Exercise: garmin - 1 hour, Google Fit - 23 hours. more...