Weigh In record (no journal entry) for 27 May 2010
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208.4 lb
Lost so far: 3.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1201 kcal
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Fat: 21.62g | Prot: 125.46g | Carb: 121.36g.
Breakfast: Chocolate Cream Protien Shake, Chocolate Cream Protien Shake. Lunch: progresso light vegetable soup, Honey Wheat Bread, Shrimp. Dinner: white rice, Beef Steak (Lean Only Eaten), broccoli. Snacks/Other: Broiled or Baked Pork Chop (Lean and Fat Eaten), Pasta Sides Chicken, Overn Fry Pork Crisp, WATER. more...
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2908 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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