Weigh In record (no journal entry) for 10 August 2012
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270.6 lb
Lost so far: 18.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1221 kcal
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Fat: 61.82g | Prot: 135.56g | Carb: 23.88g.
Lunch: Squid, Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only) . Dinner: Tomatoes, Cos or Romaine Lettuce , Mushrooms , Onions , Ground Beef. more...
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3557 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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