PShearing's Journal, 10 August 2018

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Weigh In record (no journal entry) for 10 August 2018

168.2 lb Lost so far: 26.7 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2018:

815 kcal

Fat: 24.49g | Prot: 25.12g | Carb: 127.58g. Lunch: Strawberries, Tangerines (Mandarin Oranges). Dinner: Tangerines (Mandarin Oranges), Strawberries, SunRice Thai Chicken Satay. more...

2249 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours. more...

losing 7.7 lb a week

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PShearing's Journal, 10 August 2018

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