Weigh In record (no journal entry) for 09 August 2018
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163.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1539 kcal
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Fat: 56.28g | Prot: 59.72g | Carb: 234.32g.
Breakfast: Wendy's Hi-C Orange Lavaburst (Small), McDonald's Sausage Biscuit (Regular), Vitafusion PreNatal Gummy Vitamins, Quaker Old Fashion Oats, Better than Bouillon Chicken Base. Lunch: Blueberries, Hershey's Cocoa Special Dark, Dannon Light & Fit Yogurt - Vanilla, Simply Orange Simply Lemonade with Raspberry. Dinner: Cucumber, Subway Tomatoes, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Chicken Shack Chicken Tender, Sargento Mozzarella Shredded Cheese. Snacks/Other: Kroger Swiss Cheese, Land O'Lakes Salted Butter, Hy-Vee Light English Muffins, Edy's Fun Flavors - Butterfinger, Gold Emblem Abound Heavenly Light Popcorn, Fiber One Original Cereal. more...
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gaining 8.4 lb a week
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