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Usually my goal is something to do with clothes I want to wear or how I wanna look. I thought of one that I like. I look forward to the day when I can actually be under or at the weight that I claim on my drivers license! LOL
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1608 kcal
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Fat: 71.95g | Prot: 131.58g | Carb: 78.39g.
Breakfast: Watermelon, Garlic, Coffee, Egg, Marketside Baby Kale & Spinach Blend. Lunch: Tuna Fish Salad . Dinner: Mustard, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Watermelon , Rose Wine, Honey , Raspberries , Fage Total 0% Greek Yogurt, Lipton Diet Green Tea with Citrus, Hard-Boiled Egg . more...
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1900 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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