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Yesterday: W=47.3kg, F=19.7%, M=36.1kg
Today: W=46.7kg, F=19.8%, M=35.5kg
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103.0 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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360 kcal
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Fat: 26.75g | Prot: 26.07g | Carb: 11.20g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, LC&P Bread, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. more...
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losing 9.3 lb a week
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