Harapeko Keichan's Journal, 08 August 2018

Yesterday: W=47.4kg, F=20.4%, M=35.8kg
Today: W=47.3kg, F=19.7%, M=36.1kg

I made muffins with soy bean pulp, eggyork, cream cheese, bacon and jalapeño.

104.3 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.