Weigh In record (no journal entry) for 09 August 2018
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219.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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770 kcal
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Fat: 59.09g | Prot: 21.57g | Carb: 38.19g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Russell Stover Sugar Free Mint Patties (3), Bridgford Smokehouse Sausage Sticks, Russell Stover Sugar Free Miniatures Chocolate Candy, Bridgford Summer Sausage. more...
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gaining 0.8 lb a week
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